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A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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Thursday, August 4, 2011

Puasa Day 4

DAY 4

SAHUR :
-kali ni berjaya bangun sahur!! yeay!! tahniah!!! mamam healthy bubur lambuk (rolled oat + brokolli + carrot + sausage slice + capsicum + black pepper) ngan minum chinese green tea...

WORKING HOUR:

-ari yang meletihkan...kne drive jauh tuk p meeting....byk design kne pikir tuk project2 yg masuk makin mengunung ganang...

EVENING:
-blek keje awal pkul 4pm mcm biase...dh xlarat...lemah rase...kaki & kepale lutut pon dh mcm nk tercabut dek kne 'kerah tenage' ngan abang trainer kt gym semalam....

BUKA:
- same mcm semalam...makan 2biji kurma, soy milk + kellogs K special cornflakes ...

PRE-WORKOUT MEAL:
- pon same mcm semalam, pisang sebiji ngan soy milk...

WORKOUT:
-arini pakse dri p gym walaupon saket muscle2 bdn ni... workout like a bad fighter!! tu prinsip i evrytime p gym...humm...terawih ni pon xtahu biler nak p...sbb xde org nk teman p sesame....xpelah...i akn usahakan gak p solat terawih nnti...

DINNER:
-blek gym, minum green tea berbotol2 + makan lebihan bubur lambuk pagi td...cam biaselah, concept makan separuh2...separuh makan, separuh lagi simpan....makan tuk len time plak...
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