background

A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

Follow DIANE SERA...

I'M SHRINKING

Friday, August 19, 2011

YEAYYYY!!!!

Achievement setakat ni:

1) Trademill - jog nonstop speed 7.0, 45min, gradient: 3 or 6 (burn 350kcal)

2) current weight: 60.7kg (raya eve target 60.0 or lesser)
3) Stamina: Working Hour ( kekdg ngantok pepagi time bln pose ni)
Aftr Break Fast (sgt energetic !!! )

4) Workout Hour perday: increase to 2 1/2 per night...

5) Calorie burned per workout: 400-450kcal

6) Appetite: kekadang xslera makan sgt, just makan sket jew...tp kekadang makan macam JIN!

7)Metabolisme: xtahu cmne nk agak metabolisme bdn ni...just bleyh ckp everytime workout, peluh makin ber'laut'...skrg sgt senang nk sweat & bleyh brtahan xpenat lagi lame compare sblm ni...


Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)