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A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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Wednesday, April 11, 2012

FITNESS MODEL CHALLENGE DAY 13 (CARDIO DAY)

Wahhhhh!!! Bahagianyew...Arini public holiday...Happy dapat buat morning workout...Actually i lebih suke buat morning workout daripada evening workout...Why?? Sebab morning more energetic & fresh...Kalo dh evening, energy level dah low sikit.... huhuhu...So, for todays workout, i buat CARDIO DAY... disebabkan badan i ditahap bloated (maybe sebab banyak air dalam badan) so i kne buat cardio lebih sikit beberape arini... Nak tawu berat i brape time bloated mcm ni?? 53kg daripada 52kg...naik sekilo & my coach cakap dont worry...memang ade mase2 badan akan bloated kejap...yang penting kita tawu solution...Mengelabah jugak biler i tengok dah naek sekilo, tapi i confident naek sekilo tu bukan lemak i...My bodyfat still dalam average 24%...Haisyh, nak dapatkan 12% tu lame lagi, jauh perjalanan lagi....Perlu banyak usaha untuk meltkan semua fats dalam badan, so kne SACRIFIES in your diet & workout regiments...NO PAIN NO GAIN KAN??

FITNESS MODEL CHALLENGE DAY 13 (CARDIO DAY)

Wednesday, 11/4/2012

1) Strecthing....

2) Warning Up: Jumprope (100reps x 4sets)

3) Stretching more...

4) Cardio Strength Circuit (3sets - Non Stop!!)
- 30 Jumping Jacks
- 5 Push ups
- 25 High Knees
- 7 Burpees
- 10 Inclined Bench Crunches
- 7 Squats
- 5 Push ups
- 10 Inclined Bench Crunches
- 5 Push ups
- 7 Squats
- 30 Jumping Jacks
- 1 mins Wall Sit
- 5 Push ups
- 25 High Knees
*Rest 2-3min

5) Wood Chopper (hold 2kg dumbell) 10reps x 3sets
6) Power Clean (barbell with 5kg plates side by side) 10reps x 3sets
7) Walking Lunges (hold 5kg dumbell side by side) 10reps x 3sets

*Rest 2-3mins
8) Obliques Crunches (on exercise ball holding 2.5kg plate) 10reps x 3sets
9) Swiss Ball Jackknife 10reps x 3sets
10) Plank 40secs x 3sets
11) Side Planks 40secs x 3sets
* Rest 2-3mins

12) Bodyweight Complexes (2sets - Non-Stop!!)
- Speed Squats 20 reps
- Push ups 10 reps
- Hill Climber (with ball) 20 reps
- Alternating Lunges 10 each leg

* Rest 1mins

13) Elliptical 20mins level 12

DONE!!
Cooling down & streching....

Yeaayyyy!!! KAMOOO HEBBAAATTTTT!!!!
Trylah my Cardio Day Workout ni...Sure u guys mandi peluh...even baju & towel workout i pon kena perah sampai kering before masuk dalam plastic bag..huhuhu...

Lepas jew u guys abes cardio day ni, u guys will rase more refreshing & happy!! huhu..entahlah, tu yang i rase...ok, wait for more of my training regiments...

MALAM NI MERONGGENG!!!!
LADIES NITE OUT!!!!
WUUHUUUUU!!!!!
I WISH U GIRLS PON BOLEYH JOIN MY GIRLS NITE OUT!!!


XOXO
Diane
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