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A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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Wednesday, May 9, 2012

VANILLA PROTEIN & BANANA SIMPLE MUFFINS


VANILLA PROTEIN & BANANA SIMPLE MUFFINS


INGREDIENTS:
3/4 cupRipe banana (about 1 large banana)
3/4 cupEgg whites
1/2 cupPlain low fat greek yogurt 
3/4 cupOats (use gluten free if sensitive to gluten)
2 scoopsVanilla protein powder 
12-14 packetsStevia (or 1/2 cup sweetener of choice)
1 tspBaking powder
1 tspBaking soda
1/2 tspCinnamon


METHOD:

Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray, or line with silicone or foil liners, (spray liners if using). 

Place all of the ingredients in a blender, (or food processor), and blend until mixture is smooth. 

Divide mixture evenly between 12 muffin tins. 


Bake for 15-18 minutes, or until toothpick comes out clean. 


(Note: be sure to use either silicone or foil liners with the paper insert removed because they will stick, as does any muffin made with oats rather than flour!) 

1 comment:

  1. diane,mana dapat greek yogurt eh?

    ReplyDelete