WORLD OF D.I.A.N.E.: VANILLA PROTEIN & BANANA SIMPLE MUFFINS

A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

Wednesday, May 9, 2012

VANILLA PROTEIN & BANANA SIMPLE MUFFINS

VANILLA PROTEIN & BANANA SIMPLE MUFFINS

INGREDIENTS:

3/4 cup	Ripe banana (about 1 large banana)
3/4 cup	Egg whites
1/2 cup	Plain low fat greek yogurt
3/4 cup	Oats (use gluten free if sensitive to gluten)
2 scoops	Vanilla protein powder
12-14 packets	Stevia (or 1/2 cup sweetener of choice)
1 tsp	Baking powder
1 tsp	Baking soda
1/2 tsp	Cinnamon METHOD: Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray, or line with silicone or foil liners, (spray liners if using). Place all of the ingredients in a blender, (or food processor), and blend until mixture is smooth. Divide mixture evenly between 12 muffin tins. Bake for 15-18 minutes, or until toothpick comes out clean. (Note: be sure to use either silicone or foil liners with the paper insert removed because they will stick, as does any muffin made with oats rather than flour!)