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A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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I'M SHRINKING

Monday, July 18, 2011

STOPPIN' MY OAT DETOX PROGRAM

Today i'm stoppin my oat detox program coz i dh get used to my 'boiled dish' everyday...oat pon dh jadi routine in my life everyday...so dh xpayah pggl program...my body & tekak pon dh selesa dgn boiled, steamed & grilled food...dh xbape 'passionate' dgn frying food... u can see for yourself menu 10 ari program detox nih, no oily or buttery food...even sebulan sebelum start program ni pon i dh cuba adaptkan dlm daily life i...mula2 tu xslera & mengeluhlah bler kne ngadap boiled food, steamed & grilled... lame2 ok ar tuh...tekak dh xngade2 dh...

Okay, di sebabkan arinih dh xdi namakan Oat detox program lagi, just wanna share wit u guys my menu for today:

BREAKFAST: 1 bowl oat with starfruits cubes + 1 glass detox tea

MID BRKFST & LUNCH: 1 biji fuji apple + plain water

LUNCH : *TADDDAAAAA!!!!*
STEAMED CABBAGE ROLLED STUFFED WITH CHICKEN BREAST!!!!

*sorry xdpt ambek gambo real sbb terlupe nk ambek pas masak tu...tapi rupenyer mcm ni lah~

TEA BREAK: 2 pc small currypuff + detox tea
*teringin nk mkn currypuff sbb craving sgt~

DINNER: 1 pc grilled fish fillet with nyonyas style sauce + salad + detox tea

SUPPER: 2pc dragon fruit + plain water

ACTIVITIES: Home workout (tabata 20mins + skipping 20mins + weight lifting 20mins)

my target for this end of month is to get 63kilos... and kt akn starts bln puase next month!!
so kne rombak semula my jadual in losing weight program nih....gym tetap kne p wlwpn puase tapi ade caranyer~~heee~
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2 comments:

  1. SyimaJuly 19, 2011 at 4:57 PM

    u ade masa plak nk prepare lunch u tu?? O.O

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  2. D-SugarJuly 21, 2011 at 11:40 AM

    kne adeknlh ms...lepas smbyg subuh kan bleh prepare...huhuhu..jemur kain baju pon sempat...hehehe~

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